Eating Freely training played a central role in shaping how I support clients with binge and emotional eating, and it continues to inform my work with women using GLP-1 medications.
The resources listed here are the same trainings that informed my own practice journey and underpin the structured, psychologically informed support I provide to GLP-1 users.
Module 1
The ‘obesity as a disease’ narrative
Overview of weight loss medications
Module 2
Weight stigma and bias in health care
Module 3
Exploring motivations and managing expectations
Module 1
Navigating intended and unintended physiological changes
Module 2
Navigating intended and unintended psychological changes
Module 3
Disordered eating and other red flags
Module 1
Exploring the person’s emotional relationship with food
Module 2
Exploring fears and resistance to change in their relationship with food and weight
Module 3
Managing and reducing emotional eating and binge eating urges
Module 1
Cultural considerations in weight management
Module 2
Neurodiversity implications in weight management and emotional/binge eating
Module 3
Ethical considerations in weight management and medications
Module 1
Vitamin P – Pleasure! Exploring cravings, and reframing a relationship with food.
Module 2
Neuroscience – CBT tools to explore mindset barriers to change
Module 3
Emotional coping toolkit - separating food from feelings
Module 1
Navigating weight regain, and reframing “success”
Module 2
3 Audits for long term success
Module 3
Developing a “Roadmap for Life” - ensuring sustainable change