We all overeat from time to time - during the holidays, a party, or a night out. But do you find yourself overeating a more often?
If you're frequently eating excessively or eating in secret and feel guilty or upset afterwards, it might be time to seek help. This doesn't mean failure - it's a courageous step towards a healthier, happier life.
Remember, it's never too late to make positive changes.
As a specialized coach, I provide you with a safe and non-judgmental space where we can discuss your eating habits and any concerns you may have.
Together, we can explore any potential triggers, emotional or environmental, and find healthier coping mechanisms. My goal is to help you navigate your path to a balanced, guilt-free relationship with food.
Through regular coaching session, we'll work together to understand your eating habits and find strategies to improve them.
I provide ongoing support throughout your journey, adjusting the approach as necessary to ensure your path to balance is as smooth as possible.
Do you find yourself able to go weeks without sweets, only to have one and feel like you can’t stop? Then, you get angry at yourself for losing control, and the cycle just repeats?
Are you frustrated because no matter what you do, you keep gaining and losing the same 10, 20, 50 pounds on repeat?
Is food your main way to cope with uncomfortable emotions…are you eating when you are sad, frustrated, lonely, bored?
Are you putting life on hold until you lose the weight?
If you answered YES to any of these questions,
THEN YOU’RE FINALLY IN THE RIGHT PLACE!
If you've noticed that your eating habits are causing you stress or discomfort, it might be time to understand why. I'm here to guide you in this exploration.
Schedule a confidential consultation today, and let's take the first step together towards a balanced, guilt-free relationship with food.
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